{"id":995,"date":"2025-05-16T11:47:19","date_gmt":"2025-05-16T11:47:19","guid":{"rendered":"https:\/\/cuentaconloslacteos.eu\/3-produits-laitiers-par-jour\/recommandations-consommation\/grossesse-et-allaitement\/"},"modified":"2025-10-27T16:38:48","modified_gmt":"2025-10-27T16:38:48","slug":"grossesse-et-allaitement","status":"publish","type":"page","link":"https:\/\/cuentaconloslacteos.eu\/fr\/3-produits-laitiers-par-jour\/recommandations-consommation\/grossesse-et-allaitement\/","title":{"rendered":"Grossesse et Allaitement"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#93ffdb\u00a0\u00bb min_height=\u00a0\u00bb600px\u00a0\u00bb min_height_tablet=\u00a0\u00bb\u00a0\u00bb min_height_phone=\u00a0\u00bb400px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb height=\u00a0\u00bb600px\u00a0\u00bb height_tablet=\u00a0\u00bb\u00a0\u00bb height_phone=\u00a0\u00bb400px\u00a0\u00bb height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_height=\u00a0\u00bb600px\u00a0\u00bb max_height_tablet=\u00a0\u00bb\u00a0\u00bb max_height_phone=\u00a0\u00bb400px\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||44px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2000px\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cuentaconloslacteos.eu\/wp-content\/uploads\/2025\/10\/header-embarazo-redonda.jpg\u00a0\u00bb title_text=\u00a0\u00bbScreenshot\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|382px|382px|382px|382px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2000px\u00a0\u00bb custom_margin=\u00a0\u00bb-96px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb|200|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb4vw\u00a0\u00bb header_line_height=\u00a0\u00bb1.1em\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb vertical_offset=\u00a0\u00bb-448px\u00a0\u00bb horizontal_offset=\u00a0\u00bb19px\u00a0\u00bb z_index=\u00a0\u00bb500&Prime; vertical_offset_tablet=\u00a0\u00bb\u00a0\u00bb vertical_offset_phone=\u00a0\u00bb21px\u00a0\u00bb vertical_offset_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb horizontal_offset_tablet=\u00a0\u00bb\u00a0\u00bb horizontal_offset_phone=\u00a0\u00bb\u00a0\u00bb horizontal_offset_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb|||10vw|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-5vw\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb10px|55px|10px|55px|false|true\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|259px|259px|259px|259px\u00a0\u00bb border_width_all=\u00a0\u00bb5px\u00a0\u00bb border_color_all=\u00a0\u00bb#000000&Prime; box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb30px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb120px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-20px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.15)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb text_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb text_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb text_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb text_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb text_line_height__hover=\u00a0\u00bb1.7em\u00a0\u00bb text_line_height__hover_enabled=\u00a0\u00bb1.7em\u00a0\u00bb text_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb text_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb text_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb text_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb link_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb link_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb link_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb link_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb link_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb link_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb link_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb link_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb link_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb link_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb ul_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb ul_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb ul_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb ul_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb ul_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb ul_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb ul_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb ul_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb ul_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb ul_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb ol_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb ol_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb ol_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb ol_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb ol_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb ol_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb ol_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb ol_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb ol_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb ol_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb quote_font_size__hover=\u00a0\u00bb14px\u00a0\u00bb quote_font_size__hover_enabled=\u00a0\u00bb14px\u00a0\u00bb quote_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb quote_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb quote_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb quote_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb quote_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb quote_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb quote_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb text_orientation__hover=\u00a0\u00bbleft\u00a0\u00bb text_orientation__hover_enabled=\u00a0\u00bbleft\u00a0\u00bb background_layout__hover=\u00a0\u00bblight\u00a0\u00bb background_layout__hover_enabled=\u00a0\u00bblight\u00a0\u00bb]<\/p>\n<h1>GROSSESSE ET ALLAITEMENT<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbServices\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; background_color=\u00a0\u00bb#99d1e8&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb custom_width_px__hover=\u00a0\u00bb1080px\u00a0\u00bb custom_width_px__hover_enabled=\u00a0\u00bb1080px\u00a0\u00bb custom_width_percent__hover=\u00a0\u00bb80%\u00a0\u00bb custom_width_percent__hover_enabled=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb gutter_width__hover=\u00a0\u00bb3&Prime; gutter_width__hover_enabled=\u00a0\u00bb3&Prime; parallax_1__hover=\u00a0\u00bboff\u00a0\u00bb parallax_1__hover_enabled=\u00a0\u00bboff\u00a0\u00bb parallax_2__hover=\u00a0\u00bboff\u00a0\u00bb parallax_2__hover_enabled=\u00a0\u00bboff\u00a0\u00bb parallax_3__hover=\u00a0\u00bboff\u00a0\u00bb parallax_3__hover_enabled=\u00a0\u00bboff\u00a0\u00bb parallax_method_1__hover=\u00a0\u00bbon\u00a0\u00bb parallax_method_1__hover_enabled=\u00a0\u00bbon\u00a0\u00bb parallax_method_2__hover=\u00a0\u00bbon\u00a0\u00bb parallax_method_2__hover_enabled=\u00a0\u00bbon\u00a0\u00bb parallax_method_3__hover=\u00a0\u00bbon\u00a0\u00bb parallax_method_3__hover_enabled=\u00a0\u00bbon\u00a0\u00bb use_background_color_gradient__hover=\u00a0\u00bboff\u00a0\u00bb use_background_color_gradient__hover_enabled=\u00a0\u00bboff\u00a0\u00bb background_color_gradient_start__hover=\u00a0\u00bb#2b87da\u00a0\u00bb background_color_gradient_start__hover_enabled=\u00a0\u00bb#2b87da\u00a0\u00bb background_color_gradient_end__hover=\u00a0\u00bb#29c4a9&Prime; background_color_gradient_end__hover_enabled=\u00a0\u00bb#29c4a9&Prime; background_color_gradient_type__hover=\u00a0\u00bblinear\u00a0\u00bb background_color_gradient_type__hover_enabled=\u00a0\u00bblinear\u00a0\u00bb background_color_gradient_direction__hover=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_direction__hover_enabled=\u00a0\u00bb180deg\u00a0\u00bb background_color_gradient_direction_radial__hover=\u00a0\u00bbcenter\u00a0\u00bb background_color_gradient_direction_radial__hover_enabled=\u00a0\u00bbcenter\u00a0\u00bb background_color_gradient_start_position__hover=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_start_position__hover_enabled=\u00a0\u00bb0%\u00a0\u00bb background_color_gradient_end_position__hover=\u00a0\u00bb100%\u00a0\u00bb background_color_gradient_end_position__hover_enabled=\u00a0\u00bb100%\u00a0\u00bb background_color_gradient_overlays_image__hover=\u00a0\u00bboff\u00a0\u00bb background_color_gradient_overlays_image__hover_enabled=\u00a0\u00bboff\u00a0\u00bb parallax__hover=\u00a0\u00bboff\u00a0\u00bb parallax__hover_enabled=\u00a0\u00bboff\u00a0\u00bb parallax_method__hover=\u00a0\u00bbon\u00a0\u00bb parallax_method__hover_enabled=\u00a0\u00bbon\u00a0\u00bb background_size__hover=\u00a0\u00bbcover\u00a0\u00bb background_size__hover_enabled=\u00a0\u00bbcover\u00a0\u00bb background_position__hover=\u00a0\u00bbcenter\u00a0\u00bb background_position__hover_enabled=\u00a0\u00bbcenter\u00a0\u00bb background_repeat__hover=\u00a0\u00bbno-repeat\u00a0\u00bb background_repeat__hover_enabled=\u00a0\u00bbno-repeat\u00a0\u00bb background_blend__hover=\u00a0\u00bbnormal\u00a0\u00bb background_blend__hover_enabled=\u00a0\u00bbnormal\u00a0\u00bb allow_player_pause__hover=\u00a0\u00bboff\u00a0\u00bb allow_player_pause__hover_enabled=\u00a0\u00bboff\u00a0\u00bb background_video_pause_outside_viewport__hover=\u00a0\u00bbon\u00a0\u00bb background_video_pause_outside_viewport__hover_enabled=\u00a0\u00bbon\u00a0\u00bb inner_shadow__hover=\u00a0\u00bboff\u00a0\u00bb inner_shadow__hover_enabled=\u00a0\u00bboff\u00a0\u00bb make_fullwidth__hover=\u00a0\u00bboff\u00a0\u00bb make_fullwidth__hover_enabled=\u00a0\u00bboff\u00a0\u00bb use_custom_width__hover=\u00a0\u00bboff\u00a0\u00bb use_custom_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb width_unit__hover=\u00a0\u00bbon\u00a0\u00bb width_unit__hover_enabled=\u00a0\u00bbon\u00a0\u00bb make_equal__hover=\u00a0\u00bboff\u00a0\u00bb make_equal__hover_enabled=\u00a0\u00bboff\u00a0\u00bb use_custom_gutter__hover=\u00a0\u00bboff\u00a0\u00bb use_custom_gutter__hover_enabled=\u00a0\u00bboff\u00a0\u00bb border_radii__hover=\u00a0\u00bbon||||\u00a0\u00bb border_radii__hover_enabled=\u00a0\u00bbon||||\u00a0\u00bb box_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb box_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb box_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb box_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.3)\u00a0\u00bb max_width__hover=\u00a0\u00bb100%\u00a0\u00bb max_width__hover_enabled=\u00a0\u00bb100%\u00a0\u00bb filter_hue_rotate__hover=\u00a0\u00bb0deg\u00a0\u00bb filter_hue_rotate__hover_enabled=\u00a0\u00bb0deg\u00a0\u00bb filter_saturate__hover=\u00a0\u00bb100%\u00a0\u00bb filter_saturate__hover_enabled=\u00a0\u00bb100%\u00a0\u00bb filter_brightness__hover=\u00a0\u00bb100%\u00a0\u00bb filter_brightness__hover_enabled=\u00a0\u00bb100%\u00a0\u00bb filter_contrast__hover=\u00a0\u00bb100%\u00a0\u00bb filter_contrast__hover_enabled=\u00a0\u00bb100%\u00a0\u00bb filter_invert__hover=\u00a0\u00bb0%\u00a0\u00bb filter_invert__hover_enabled=\u00a0\u00bb0%\u00a0\u00bb filter_sepia__hover=\u00a0\u00bb0%\u00a0\u00bb filter_sepia__hover_enabled=\u00a0\u00bb0%\u00a0\u00bb filter_opacity__hover=\u00a0\u00bb100%\u00a0\u00bb filter_opacity__hover_enabled=\u00a0\u00bb100%\u00a0\u00bb filter_blur__hover=\u00a0\u00bb0px\u00a0\u00bb filter_blur__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb mix_blend_mode__hover=\u00a0\u00bbnormal\u00a0\u00bb mix_blend_mode__hover_enabled=\u00a0\u00bbnormal\u00a0\u00bb animation_style__hover=\u00a0\u00bbnone\u00a0\u00bb animation_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb animation_repeat__hover=\u00a0\u00bbonce\u00a0\u00bb animation_repeat__hover_enabled=\u00a0\u00bbonce\u00a0\u00bb animation_direction__hover=\u00a0\u00bbcenter\u00a0\u00bb animation_direction__hover_enabled=\u00a0\u00bbcenter\u00a0\u00bb animation_duration__hover=\u00a0\u00bb1000ms\u00a0\u00bb animation_duration__hover_enabled=\u00a0\u00bb1000ms\u00a0\u00bb animation_delay__hover=\u00a0\u00bb0ms\u00a0\u00bb animation_delay__hover_enabled=\u00a0\u00bb0ms\u00a0\u00bb animation_intensity_slide__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_slide__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_starting_opacity__hover=\u00a0\u00bb0%\u00a0\u00bb animation_starting_opacity__hover_enabled=\u00a0\u00bb0%\u00a0\u00bb animation_speed_curve__hover=\u00a0\u00bbease-in-out\u00a0\u00bb animation_speed_curve__hover_enabled=\u00a0\u00bbease-in-out\u00a0\u00bb hover_transition_duration__hover=\u00a0\u00bb300ms\u00a0\u00bb hover_transition_duration__hover_enabled=\u00a0\u00bb300ms\u00a0\u00bb hover_transition_delay__hover=\u00a0\u00bb0ms\u00a0\u00bb hover_transition_delay__hover_enabled=\u00a0\u00bb0ms\u00a0\u00bb hover_transition_speed_curve__hover=\u00a0\u00bbease\u00a0\u00bb hover_transition_speed_curve__hover_enabled=\u00a0\u00bbease\u00a0\u00bb background_color_gradient_stops__hover=\u00a0\u00bb#2b87da 0%|#29c4a9 100%\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_5,3_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_2_font_size__hover=\u00a0\u00bb26px\u00a0\u00bb header_2_font_size__hover_enabled=\u00a0\u00bb26px\u00a0\u00bb header_2_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_2_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_2_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb header_2_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb header_2_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_2_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_2_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_2_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2>CONSOMMATION REOMMAND\u00c9E<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMukta|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb54px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Les produits laitiers sont d\u2019une grande importance dans l\u2019alimentation humaine, car ils apportent des<span>\u00a0<\/span><strong>propri\u00e9t\u00e9s b\u00e9n\u00e9fiques \u00e0 toutes les \u00e9tapes de la vie<\/strong>.<\/p>\n<p>La<span>\u00a0<\/span><strong>grossesse<\/strong><span>\u00a0<\/span>est l\u2019une des situations o\u00f9<strong><span>\u00a0<\/span>les besoins en calcium sont les plus \u00e9lev\u00e9s<\/strong>. Le lait et les produits laitiers fournissent une part essentielle des \u00e9l\u00e9ments n\u00e9cessaires pour atteindre l\u2019\u00e9quilibre.<\/p>\n<p>Pendant la<span>\u00a0<\/span><strong>grossesse<\/strong>, les besoins de calcium sont plus \u00e9lev\u00e9s (1000 mg\/jour) et pendant l\u2019<strong>allaitement<\/strong><span>\u00a0<\/span>sont encore plus \u00e9lev\u00e9s (1200 mg\/jour).<\/p>\n<p>Les produits laitiers fournissent des nutriments qui peuvent \u00eatre<span>\u00a0<\/span><strong>tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9 pendant la grossesse et l\u2019allaitement<\/strong><span>\u00a0<\/span>car ils fournissent un bon apport en calcium, particuli\u00e8rement n\u00e9cessaire \u00e0 ce stade.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_2_font_size__hover=\u00a0\u00bb26px\u00a0\u00bb header_2_font_size__hover_enabled=\u00a0\u00bb26px\u00a0\u00bb header_2_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb header_2_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb header_2_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_2_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_2_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_2_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_2_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2>RECOMMANDATION SUR L\u2019ACTIVIT\u00c9 PHYSIQUE<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMukta|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb42px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Dans ce stade de la vie, il est convenu de faire<strong><span>\u00a0<\/span>de l\u2019exercice r\u00e9gulier pendant au moins trois fois par semaine.<\/strong><span>\u00a0<\/span>Les femmes s\u00e9dentaires doivent commencer avec 15 minutes d\u2019exercice trois fois par semaine et augmenter la dur\u00e9e des sessions graduellement jusqu\u2019\u00e0<span>\u00a0<\/span><strong>30 minutes par jour<\/strong><span>\u00a0<\/span>et quatre fois par semaine.<\/p>\n<p><strong>Aller faire un tour, natation et \u00e9longation<\/strong><span>\u00a0<\/span>sont quelques-uns des sports qui ne pr\u00e9sentent aucun risque \u00e0 ce stade. En plus, il existe diff\u00e9rentes activit\u00e9s sp\u00e9cialement con\u00e7ues pour les femmes enceintes, comme la<span>\u00a0<\/span><strong>sph\u00e9ro-dynamique, la gymnastique, le yoga ou l\u2019eutonie<\/strong>, entre autres.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: right;\"><span>* Activit\u00e9 physique recommand\u00e9 par l\u2019OMS<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbServices\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#99d1e8&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbcenter_left\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cuentaconloslacteos.eu\/wp-content\/uploads\/2025\/10\/button_ninos_fr.png\u00a0\u00bb title_text=\u00a0\u00bbbutton_ninos_fr\u00a0\u00bb url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ4IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bburl\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cuentaconloslacteos.eu\/wp-content\/uploads\/2025\/10\/button_adultos_fr.png\u00a0\u00bb title_text=\u00a0\u00bbbutton_adultos_fr\u00a0\u00bb url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUyIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bburl\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cuentaconloslacteos.eu\/wp-content\/uploads\/2025\/10\/button_edad_avanzada_fr.png\u00a0\u00bb title_text=\u00a0\u00bbbutton_edad_avanzada_fr\u00a0\u00bb url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjYyIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bburl\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/cuentaconloslacteos.eu\/wp-content\/uploads\/2025\/10\/button_deportistas.png\u00a0\u00bb title_text=\u00a0\u00bbbutton_deportistas\u00a0\u00bb url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY2IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bburl\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GROSSESSE ET ALLAITEMENTCONSOMMATION REOMMAND\u00c9ELes produits laitiers sont d\u2019une grande importance dans l\u2019alimentation humaine, car ils apportent des\u00a0propri\u00e9t\u00e9s b\u00e9n\u00e9fiques \u00e0 toutes les \u00e9tapes de la vie. La\u00a0grossesse\u00a0est l\u2019une des situations o\u00f9\u00a0les besoins en calcium sont les plus \u00e9lev\u00e9s. Le lait et les produits laitiers fournissent une part essentielle des \u00e9l\u00e9ments n\u00e9cessaires pour atteindre l\u2019\u00e9quilibre. Pendant la\u00a0grossesse, les besoins de calcium sont plus \u00e9lev\u00e9s (1000 mg\/jour) et pendant l\u2019allaitement\u00a0sont encore plus \u00e9lev\u00e9s (1200 mg\/jour). Les produits laitiers fournissent des nutriments qui peuvent \u00eatre\u00a0tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9 pendant la grossesse et l\u2019allaitement\u00a0car ils fournissent un bon apport en calcium, particuli\u00e8rement n\u00e9cessaire \u00e0 ce stade.RECOMMANDATION SUR L\u2019ACTIVIT\u00c9 PHYSIQUEDans ce stade de la vie, il est convenu de faire\u00a0de l\u2019exercice r\u00e9gulier pendant au moins trois fois par semaine.\u00a0Les femmes s\u00e9dentaires doivent commencer avec 15 minutes d\u2019exercice trois fois par semaine et augmenter la dur\u00e9e des sessions graduellement jusqu\u2019\u00e0\u00a030 minutes par jour\u00a0et quatre fois par semaine. Aller faire un tour, natation et \u00e9longation\u00a0sont quelques-uns des sports qui ne pr\u00e9sentent aucun risque \u00e0 ce stade. En plus, il existe diff\u00e9rentes activit\u00e9s sp\u00e9cialement con\u00e7ues pour les femmes enceintes, comme la\u00a0sph\u00e9ro-dynamique, la gymnastique, le yoga ou l\u2019eutonie, entre autres.* Activit\u00e9 physique recommand\u00e9 par l\u2019OMS<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":980,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-995","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":4,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/995\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/995\/revisions\/1296"}],"up":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/980"}],"wp:attachment":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/media?parent=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}