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header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_2_font_size__hover=\u00a0\u00bb26px\u00a0\u00bb header_2_font_size__hover_enabled=\u00a0\u00bb26px\u00a0\u00bb header_2_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_2_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_2_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb header_2_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb header_2_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_2_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_2_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_2_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2>CONSOMMATION REOMMAND\u00c9E<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMukta|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb54px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Lorsque l\u2019on atteint l\u2019\u00e2ge adulte, on constate souvent une diminution de la consommation de produits laitiers car on consid\u00e8re que la p\u00e9riode de croissance est termin\u00e9e. Cependant,<strong><span>\u00a0<\/span>la consommation de produits laitiers est li\u00e9e \u00e0 un mod\u00e8le alimentaire \u00e9quilibr\u00e9.<\/strong><span>\u00a0<\/span>En outre, le<span>\u00a0<\/span><strong>potassium<\/strong>, pr\u00e9sent en quantit\u00e9s importantes dans le lait, contribue au<span>\u00a0<\/span><strong>maintien de la pression art\u00e9rielle<\/strong><span>\u00a0<\/span>correcte.<\/p>\n<p>La<span>\u00a0<\/span><strong>vitamine A<\/strong>, pr\u00e9sente dans les produits laitiers tels que le fromage, contribue \u00e0<span>\u00a0<\/span><strong>maintenir les muqueuses, la peau et la vision<\/strong><span>\u00a0<\/span>en conditions ad\u00e9quates.<\/p>\n<p>Les<span>\u00a0<\/span><strong>prot\u00e9ines<\/strong><span>\u00a0<\/span>contribuent \u00e0<span>\u00a0<\/span><strong>augmenter et conserver la masse musculaire<\/strong>.<\/p>\n<p>Le<span>\u00a0<\/span><strong>potassium<\/strong><span>\u00a0<\/span>contribue au<span>\u00a0<\/span><strong>maintien de la tension art\u00e9rielle normale.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5&Prime; 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_builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMukta|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb42px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Les<span>\u00a0<\/span><strong>adultes de 18 \u00e0 64 ans<\/strong><span>\u00a0<\/span>devraient r\u00e9aliser au moins<span>\u00a0<\/span><strong>150 minutes par semaine d\u2019activit\u00e9 physique a\u00e9robique<\/strong><span>\u00a0<\/span>mod\u00e9r\u00e9e ou au moins 75 minutes par semaine d\u2019activit\u00e9 physique a\u00e9robique vigoureuse ou une combinaison d\u2019activit\u00e9 mod\u00e9r\u00e9e et vigoureuse.<\/p>\n<p>L\u2019activit\u00e9 a\u00e9robique doit \u00eatre pratiqu\u00e9e par<span>\u00a0<\/span><strong>sessions d\u2019au moins 10 minutes.<\/strong><\/p>\n<p>Pour obtenir les meilleurs r\u00e9sultats, les adultes devraient augmenter ces niveaux \u00e0<span>\u00a0<\/span><strong>300 minutes par semaine d\u2019activit\u00e9 a\u00e9robique mod\u00e9r\u00e9e<\/strong><span>\u00a0<\/span>ou 150 minutes d\u2019activit\u00e9 a\u00e9robique vigoureuse chaque semaine ou une combinaison \u00e9quivalente d\u2019activit\u00e9 mod\u00e9r\u00e9e et vigoureuse.<\/p>\n<p>Ils doivent effectuer des<span>\u00a0<\/span><strong>exercices de renforcement musculaire<\/strong><span>\u00a0<\/span>pour les principaux groupes de muscles,<span>\u00a0<\/span><strong>deux jours ou plus par semaine.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; 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Cependant,\u00a0la consommation de produits laitiers est li\u00e9e \u00e0 un mod\u00e8le alimentaire \u00e9quilibr\u00e9.\u00a0En outre, le\u00a0potassium, pr\u00e9sent en quantit\u00e9s importantes dans le lait, contribue au\u00a0maintien de la pression art\u00e9rielle\u00a0correcte. La\u00a0vitamine A, pr\u00e9sente dans les produits laitiers tels que le fromage, contribue \u00e0\u00a0maintenir les muqueuses, la peau et la vision\u00a0en conditions ad\u00e9quates. Les\u00a0prot\u00e9ines\u00a0contribuent \u00e0\u00a0augmenter et conserver la masse musculaire. Le\u00a0potassium\u00a0contribue au\u00a0maintien de la tension art\u00e9rielle normale.RECOMMANDATION SUR L\u2019ACTIVIT\u00c9 PHYSIQUELes\u00a0adultes de 18 \u00e0 64 ans\u00a0devraient r\u00e9aliser au moins\u00a0150 minutes par semaine d\u2019activit\u00e9 physique a\u00e9robique\u00a0mod\u00e9r\u00e9e ou au moins 75 minutes par semaine d\u2019activit\u00e9 physique a\u00e9robique vigoureuse ou une combinaison d\u2019activit\u00e9 mod\u00e9r\u00e9e et vigoureuse. L\u2019activit\u00e9 a\u00e9robique doit \u00eatre pratiqu\u00e9e par\u00a0sessions d\u2019au moins 10 minutes. Pour obtenir les meilleurs r\u00e9sultats, les adultes devraient augmenter ces niveaux \u00e0\u00a0300 minutes par semaine d\u2019activit\u00e9 a\u00e9robique mod\u00e9r\u00e9e\u00a0ou 150 minutes d\u2019activit\u00e9 a\u00e9robique vigoureuse chaque semaine ou une combinaison \u00e9quivalente d\u2019activit\u00e9 mod\u00e9r\u00e9e et vigoureuse. Ils doivent effectuer des\u00a0exercices de renforcement musculaire\u00a0pour les principaux groupes de muscles,\u00a0deux jours ou plus par semaine.* Activit\u00e9 physique recommand\u00e9 par l\u2019OMS<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":980,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-990","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/comments?post=990"}],"version-history":[{"count":4,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/990\/revisions"}],"predecessor-version":[{"id":1295,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/990\/revisions\/1295"}],"up":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/980"}],"wp:attachment":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/media?parent=990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}