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header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_2_font_size__hover=\u00a0\u00bb26px\u00a0\u00bb header_2_font_size__hover_enabled=\u00a0\u00bb26px\u00a0\u00bb header_2_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_2_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_2_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb header_2_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb header_2_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_2_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_2_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_2_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2>CONSOMMATION REOMMAND\u00c9E<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMukta|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb54px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Les produits laitiers sont situ\u00e9s \u00e0<span>\u00a0<\/span><strong>la base de la pyramide nutritionnelle<\/strong><span>\u00a0<\/span>et dans le cadre d\u2019une<span>\u00a0<\/span><strong>alimentation vari\u00e9e et \u00e9quilibr\u00e9e<\/strong><span>\u00a0<\/span>et contribuent \u00e0 avoir des<span>\u00a0<\/span><strong>habitudes de consommation saines<\/strong>.<\/p>\n<p>Pendant l\u2019enfance, la<span>\u00a0<\/span><strong>croissance et le d\u00e9veloppement<\/strong><span>\u00a0<\/span>de l\u2019individu ont lieu et les produits laitiers aident \u00e0 fournir les nutriments n\u00e9cessaires pendant cette p\u00e9riode.<\/p>\n<p>Apr\u00e8s les premi\u00e8res ann\u00e9es,<span>\u00a0<\/span><strong>2 \u00e0 3 portions quotidiennes de produits laitiers sont recommand\u00e9es<\/strong>, puis<span>\u00a0<\/span><strong>3 \u00e0 4 portions \u00e0 l\u2019adolescence.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb custom_margin=\u00a0\u00bb||10px\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_2_font_size__hover=\u00a0\u00bb26px\u00a0\u00bb header_2_font_size__hover_enabled=\u00a0\u00bb26px\u00a0\u00bb header_2_line_height__hover=\u00a0\u00bb1em\u00a0\u00bb header_2_line_height__hover_enabled=\u00a0\u00bb1em\u00a0\u00bb header_2_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_2_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_2_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_2_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_2_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2>RECOMMANDATION SUR L\u2019ACTIVIT\u00c9 PHYSIQUE<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMukta|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb42px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Selon la Strat\u00e9gie mondiale pour l\u2019alimentation, l\u2019exercice physique et la sant\u00e9, les niveaux<span>\u00a0<\/span><strong>recommand\u00e9s d\u2019activit\u00e9 physique<\/strong><span>\u00a0<\/span>pour la sant\u00e9<span>\u00a0<\/span><strong>de 5 \u00e0 17 ans<\/strong><span>\u00a0<\/span>sont les suivants :\u00a0<\/p>\n<ul>\n<li>\n<ul>\n<li>Consacrer un minimum de<span>\u00a0<\/span><strong>60 minutes par jour \u00e0 des activit\u00e9s physiques<\/strong><span>\u00a0<\/span>d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 vigoureuse.<\/li>\n<li>L\u2019<strong>activit\u00e9 physique sup\u00e9rieure \u00e0 60 minutes<\/strong><span>\u00a0<\/span>par jour aura<span>\u00a0<\/span><strong>un effet b\u00e9n\u00e9fi<\/strong><strong>que encore plus grand sur la sant\u00e9<\/strong>.<\/li>\n<li>L\u2019activit\u00e9 physique quotidienne devrait \u00eatre, majoritairement,<span>\u00a0<\/span><strong>a\u00e9robique.<\/strong><span>\u00a0<\/span>Les activit\u00e9s vigoureuses qui renforcent notamment les<span>\u00a0<\/span><strong>muscles et les os<span>\u00a0<\/span><\/strong>doivent \u00eatre incorpor\u00e9es au moins trois fois par semaine.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: right;\"><span>* Activit\u00e9 physique recommand\u00e9 par l\u2019OMS<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbServices\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; 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global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTSCONSOMMATION REOMMAND\u00c9ELes produits laitiers sont situ\u00e9s \u00e0\u00a0la base de la pyramide nutritionnelle\u00a0et dans le cadre d\u2019une\u00a0alimentation vari\u00e9e et \u00e9quilibr\u00e9e\u00a0et contribuent \u00e0 avoir des\u00a0habitudes de consommation saines. Pendant l\u2019enfance, la\u00a0croissance et le d\u00e9veloppement\u00a0de l\u2019individu ont lieu et les produits laitiers aident \u00e0 fournir les nutriments n\u00e9cessaires pendant cette p\u00e9riode. Apr\u00e8s les premi\u00e8res ann\u00e9es,\u00a02 \u00e0 3 portions quotidiennes de produits laitiers sont recommand\u00e9es, puis\u00a03 \u00e0 4 portions \u00e0 l\u2019adolescence.RECOMMANDATION SUR L\u2019ACTIVIT\u00c9 PHYSIQUESelon la Strat\u00e9gie mondiale pour l\u2019alimentation, l\u2019exercice physique et la sant\u00e9, les niveaux\u00a0recommand\u00e9s d\u2019activit\u00e9 physique\u00a0pour la sant\u00e9\u00a0de 5 \u00e0 17 ans\u00a0sont les suivants :\u00a0 Consacrer un minimum de\u00a060 minutes par jour \u00e0 des activit\u00e9s physiques\u00a0d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 vigoureuse. L\u2019activit\u00e9 physique sup\u00e9rieure \u00e0 60 minutes\u00a0par jour aura\u00a0un effet b\u00e9n\u00e9fique encore plus grand sur la sant\u00e9. L\u2019activit\u00e9 physique quotidienne devrait \u00eatre, majoritairement,\u00a0a\u00e9robique.\u00a0Les activit\u00e9s vigoureuses qui renforcent notamment les\u00a0muscles et les os\u00a0doivent \u00eatre incorpor\u00e9es au moins trois fois par semaine. * Activit\u00e9 physique recommand\u00e9 par l\u2019OMS<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":980,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-985","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":4,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/985\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/985\/revisions\/1294"}],"up":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/980"}],"wp:attachment":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/media?parent=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}