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header_2_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_2_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_2_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h2>RECOMMANDATION SUR L\u2019ACTIVIT\u00c9 PHYSIQUE<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMukta|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb42px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pendant la<span>\u00a0<\/span><strong>pratique d\u2019une activit\u00e9 physique<\/strong><span>\u00a0<\/span>se produit g\u00e9n\u00e9ralement une<strong><span>\u00a0<\/span>perte accrue des liquides<\/strong>. Pour cette raison, la<span>\u00a0<\/span><strong>r\u00e9hydratation<\/strong><span>\u00a0<\/span>est tr\u00e8s importante.<\/p>\n<p><strong>Le lait est compos\u00e9 \u00e0 90% d\u2019eau<\/strong><span>\u00a0<\/span>et est constitu\u00e9 de<span>\u00a0<\/span><strong>prot\u00e9ines et de graisses \u00e0 digestion lente<\/strong><span>\u00a0<\/span>qui permettent l\u2019<strong>absorption de l\u2019eau et d\u2019\u00e9lectrolytes de mani\u00e8re constante dans le temps.<\/strong><\/p>\n<p><strong>Le lactos\u00e9rum du yaourt est une source de prot\u00e9ines b\u00e9n\u00e9fiques pour les sportifs.<\/strong><span>\u00a0<\/span>Pour b\u00e9n\u00e9ficier de ces prot\u00e9ines, il suffit de secouer le yaourt avant de l\u2019ouvrir ou de le remuer avec une cuill\u00e8re.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: right;\"><span>* Activit\u00e9 physique recommand\u00e9 par l\u2019OMS<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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Pour cette raison, la\u00a0r\u00e9hydratation\u00a0est tr\u00e8s importante. Le lait est compos\u00e9 \u00e0 90% d\u2019eau\u00a0et est constitu\u00e9 de\u00a0prot\u00e9ines et de graisses \u00e0 digestion lente\u00a0qui permettent l\u2019absorption de l\u2019eau et d\u2019\u00e9lectrolytes de mani\u00e8re constante dans le temps. Le lactos\u00e9rum du yaourt est une source de prot\u00e9ines b\u00e9n\u00e9fiques pour les sportifs.\u00a0Pour b\u00e9n\u00e9ficier de ces prot\u00e9ines, il suffit de secouer le yaourt avant de l\u2019ouvrir ou de le remuer avec une cuill\u00e8re.* Activit\u00e9 physique recommand\u00e9 par l\u2019OMS<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":980,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1006","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/comments?post=1006"}],"version-history":[{"count":4,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/1006\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/1006\/revisions\/1298"}],"up":[{"embeddable":true,"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/pages\/980"}],"wp:attachment":[{"href":"https:\/\/cuentaconloslacteos.eu\/fr\/wp-json\/wp\/v2\/media?parent=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}